Weigh In record (no journal entry) for 23 August 2021
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59 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 64.68g | Prot: 48.92g | Carbs: 123.42g.
Breakfast: Hacendado Cacao Puro Desgrasado en Polvo, Carrefour Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Azúcar. Lunch: Huevo Frito sin Grasa, Pisto. Dinner: Empanada de Pollo al Horno, Carrefour Ensalada César. Snacks/Other: Carrefour Caffe Latte Cappuccino. more...
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Losing 0.0 kg a Week
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rakel-1977's Weight History
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