jaju28's Journal, 23 Aug 21

jaju28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

96.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

763 kcal

Fat: 34.00g | Prot: 53.12g | Carbs: 63.19g. Breakfast: Kawa (Parzona z Fusów), Chleb Wieloziarnisty, Delikate Serek Wiejski Lekki. Dinner: Ser Gouda, Pomidor Malinowy, Chleb Wieloziarnisty. Snacks/Other: Ogórek (Obrany), President Twaróg Delikatny z Rzodkiewką, Chleb Wieloziarnisty. more...

2798 kcal

Exercise: Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaju28's Weight History

View Complete History

jaju28's Journal, 23 Aug 21

Submit a Comment

jaju28's Weight History