Weigh In record (no journal entry) for 23 August 2021
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 73.40g | Prot: 102.13g | Carbs: 133.76g.
Lunch: Sainsbury's Streaky Bacon, Hellmann's Mayonnaise, Tomatoes, Tesco Red Gem Lettuce . Dinner: Lamb Curry, Tesco Plain Naan, White Rice, Chicken Madras. Snacks/Other: Cowbelle Latte Macchiato Iced Coffee, Tea with Milk and Sugar. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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stefdl91's Weight History
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