Weigh In record (no journal entry) for 23 August 2021
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 61.67g | Prot: 100.58g | Carbs: 151.31g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Nutrijell Jelly Powder Coklat. Lunch: Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kangkung, Sambal Goreng, Bimoli Minyak Goreng, Ampela, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratu.jodha's Weight History
|