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sleep schedule kebalik. tidur cuma 5.5jam. feel burnout. sad
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 30.30g | Prot: 160.90g | Carbs: 222.35g.
Breakfast: Nasi Putih, VECTORLABS Master Whey, Tangerine, Boiled Egg. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Boiled Potato, Stewed Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten), Cooked Egg White, Nasi Putih. Snacks/Other: Watermelon. more...
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Gaining 3.5 kg a Week
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fazaakmal's Weight History
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