Weigh In record (no journal entry) for 23 August 2021
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 73.15g | Prot: 68.90g | Carbs: 139.45g.
Breakfast: AH Boeren Grof Volkoren Brood, Milner Jong Belegen 30+, Wasa Knäckebröd Sesam, La Vache qui rit Smeerkaas. Lunch: Snack A Jacks Rijstwafel Caramel, Lotus Koffieleutjes (7,8g), AH Luchtige Crackers Volkoren (7,5g), Zanetti Mini Burratine, AH Grof Volkoren Brood, Canisius Rinse Appelstroop, AH Romaatjes, Beemster Jong Belegen 30+. Dinner: No Fairytales Wortel Tortilla, Milbona Geraspte Jong Belegen Kaas, AH Port Salut, AH Walnoten Ongezouten , AH Kipfiletblokjes, Witlof, Conference Peren. Snacks/Other: AH Donker Bruintjes, Verkade Frou Frou, AH Magnetron Popcorn Zout, Red Band Stophoest, Boterkoek. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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