Weigh In record (no journal entry) for 23 August 2021
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86 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 53.99g | Prot: 184.79g | Carbs: 159.68g.
Breakfast: Danone Iogurte Natural Desnatado, Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, Tirolez Manteiga com Sal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. more...
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Losing 1.8 kg a Week
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marcelo nv's Weight History
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