Weigh In record (no journal entry) for 23 August 2021
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 66.02g | Prot: 91.68g | Carbs: 204.82g.
Breakfast: 盒马 日日鲜酸奶, 如实 高蛋白酸奶, 虾仁, 万威客 脆皮热狗肠, 圣女果, 贝贝南瓜, 多美鲜 奶油奶酪, 奇亚籽, 西麦 高纤黑麦燕麦片, 煮鸡蛋. Lunch: 全麦面包. Dinner: 红洋葱, 炒空心菜, 白米（中粒米，煮熟）, 十月稻田 燕麦米, 牛里脊肉（瘦肉，0.5厘米脂肪）. Snacks/Other: 全麦面包, 杏仁, 核桃, 烤腰果（加盐）, 星巴克 拿铁咖啡. more...
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Gaining 0.4 kg a Week
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Yoshiko_may's Weight History
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