Weigh In record (no journal entry) for 23 August 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.64g | Prot: 77.00g | Carbs: 194.84g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Wortel Dimasak, Dada Ayam, Nasi Putih. Snacks/Other: Telur Puyuh, Kue Apem, Bakpao, Apel, Bakso Ayam, Dua Kelinci Sukro Original. more...
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Gaining 0.2 kg a Week
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marleniadr's Weight History
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