Weigh In record (no journal entry) for 23 August 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 44.66g | Prot: 21.67g | Carbs: 17.13g.
Breakfast: Hindistan Cevizi Yağı, Çırpılmış Tereyağı (Tuzlu), Aly Protein Tortilla, Kurutulmuş Bütün Susam, Domatesler, Yeşil Biber, Avokado, Çırpılmış Yumurta, Mis Tam Yağlı Kaşar Peyniri. more...
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Gaining 0.0 kg a Week
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