Weigh In record (no journal entry) for 23 August 2021
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.55g | Prot: 95.00g | Carbs: 179.16g.
Breakfast: Koffie met Melk, Optimel Magere Kwark Citroen , Broodpudding. Lunch: Boni Ananasstukjes, Boni Fruityoghurt, Optimel Magere Kwark Aardbei, Dieet Pro Shake, Water. Dinner: Rosé, Chips, Boter (Gezouten), Aardappelen (zonder Schil, zonder Zout, Gekookt), Tarbot. Snacks/Other: Boni Ananasstukjes, Swing Zure Matten. more...
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2542 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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