Weigh In record (no journal entry) for 23 August 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 7.16g | Prot: 21.99g | Carbs: 49.37g.
Breakfast: Кофе с Молоком и Сахаром, Индейка, Лаваш, Чеснок, Томатный Соус. Lunch: Шаурма. more...
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Losing 3.5 kg a Week
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