@sherly28__'s Journal, 22 Aug 21

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bissmillah, perlahan tapi pasti.. lagi mens jadi napsu makannya nambah hiks:(

81.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

977 kcal

Fat: 59.90g | Prot: 37.50g | Carbs: 72.70g. Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Ketoprak, Bakwan. Lunch: Bakwan. Dinner: Emping Melinjo, Chicken Nugget, Bakso dengan Saus (Campuran). more...

2362 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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@sherly28__'s Journal, 22 Aug 21

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@sherly28__'s Weight History