Weigh In record (no journal entry) for 23 August 2021
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.44g | Prot: 40.33g | Carbs: 98.74g.
Breakfast: Tempe Goreng, Sambal Goreng Kentang, Kering Tempe, Nasi Putih. Lunch: Kecambah, B.J. Bawang Merah Goreng, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Tahu. Snacks/Other: Tora Bika Creamy Latte. more...
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Gaining 0.2 kg a Week
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ndykhrn.nis's Weight History
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