Weigh In record (no journal entry) for 23 August 2021
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65.6 kg
Lost so far: 22.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 7.20g | Prot: 24.29g | Carbs: 39.08g.
Breakfast: Кофе (из Молотых Зерен), Персики, Eker Йогурт (Простой). Lunch: Арбуз, Куриная Грудка Отварная. Snacks/Other: Кофе (из Молотых Зерен), Курага. more...
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Losing 1.2 kg a Week
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