Weigh In record (no journal entry) for 23 August 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 46.43g | Prot: 79.38g | Carbs: 216.80g.
Breakfast: Harry's Pain de Mie Complet (42g), Confitures et Conserves, Danone Skyr Nature, Nectarines, Bio Village Son d'Avoine, La Vie Claire Psyllium Blond, Thé Vert. Lunch: Delisse Petit Pot de Crème au Chocolat, Côte d'Or Chocolat Noir Pistache, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Semoule Cuite, Ratatouille Maison, La Vie Claire Psyllium Blond. Dinner: Tisane, Delisse Petit Pot de Crème au Chocolat, Pommes de Terre Vapeur, Blanc de Poulet, Tomates, Sauce crudités Yaourt, Salade Verte, Psyllium, Concombre (Pelé), Haricots Verts. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Thé Vert. more...
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Gaining 0.4 kg a Week
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