Weigh In record (no journal entry) for 23 August 2021
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 73.04g | Prot: 124.06g | Carbs: 24.39g.
Lunch: 돼지갈비, 소고기미역국. Dinner: 서울우유 서울무색소 체다 슬라이스치즈, 감동란 감동란, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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Losing 0.7 kg a Week
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