Weigh In record (no journal entry) for 23 August 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 18.55g | Prot: 31.00g | Carbs: 21.78g.
Lunch: 牛肉, 雞肉, 蝦, 綠葉生菜, 飯, 雞蛋（整個）. more...
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Losing 1.1 kg a Week
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GrLa0913's Weight History
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