Weigh In record (no journal entry) for 23 August 2021
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61.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.23g | Prot: 76.28g | Carbs: 113.89g.
Breakfast: Douglasdale Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Hass Avocado, Bovril Beefy, Flora Gold , Albany Superior Brown Bread. Lunch: Caesar Salad with Chicken. Dinner: Coca-Cola Coca-Cola Light, White Potatoes (Flesh and Skin) , Sunflower Oil, Woolworths Lean Beef Mince, Bakers Provita Crackerbread Rye Toast. Snacks/Other: The Laughing Cow Cheese Dippers, Biltong, Nescafe Gold Cappuccino. more...
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Gaining 4.2 kg a Week
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micchapman's Weight History
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