Weigh In record (no journal entry) for 23 August 2021
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59.5 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 24.40g | Prot: 28.05g | Carbs: 102.43g.
Breakfast: Dana Etinden Yapılan Köfte, Sütaş Ayran, Karpuz, İncir. Dinner: Şehriye Çorbası, Maş Fasulyesi, Sızma Zeytinyağı, Karışık Yeşil Salata, Nar Ekşisi. Snacks/Other: Miller Bira, Kuru Yaban Mersini, Beyaz Leblebi, Peyman Çiğ Kaju Fıstığı. more...
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2412 kcal
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Exercise:
Sitting - 11 hours, Cooking - 2 hours, Vacuuming - 1 hour, Cardio - 1 hour and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fitoldeniz's Weight History
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