Weigh In record (no journal entry) for 23 August 2021
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49.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.66g | Prot: 77.47g | Carbs: 207.43g.
Breakfast: Migdały, Jeżyny, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Banan. Lunch: Łowicz Dżem 100% Czarna Porzeczka, Podravka Masło Orzechowe, Chleb Graham. Dinner: Kaszotto. Snacks/Other: Nestlé Cini Minis Churros, Banan, Kasza Manna, KFD Nutrition Białko WPC 80, Mlekpol Mleko Łaciate 3,2%, Oskroba Ciasteczka Owsiane z Masłem. more...
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1347 kcal
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Exercise:
zając i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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starsza_pani_po_30's Weight History
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