Weigh In record (no journal entry) for 23 August 2021
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134.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.67g | Prot: 71.16g | Carbs: 101.32g.
Lunch: Tzatziki, Woolworths Naan Bread, Sliced Ham. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: PnP Muesli Rusks. more...
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Losing 0.4 kg a Week
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Untea_61's Weight History
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