Weigh In record (no journal entry) for 23 August 2021
|
44.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 49.04g | Prot: 53.71g | Carbs: 173.20g.
Breakfast: Ellenka Fiber Creme, Roma Sari Gandum, Kolang Kaling, Labu. Lunch: Margarin, Tahu, ABC Saus Sambal , Sinti Bumbu Pecel, Sayur Campuran, Telur Rebus, Nasi Putih, Pepaya. Dinner: Tahu, Tempe, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Nasi Putih, Urap. Snacks/Other: Diamond Low Fat Milk, Dua Kelinci Kacang Polongmas, Tong Tji Tematik Instant Matcha Latte, Nutrijell Kelapa Muda, Stroberi, Siantar Top Twistko. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|