Weigh In record (no journal entry) for 23 August 2021
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119.6 kg
Lost so far: 34.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 40.55g | Prot: 158.84g | Carbs: 220.38g.
Breakfast: Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Grafschafter Roggen Vollkorn Knäckebrot , Gut & Günstig Hinterkochschinken , Patros Leicht, Tomaten, Champignons, Chinakohl, Äpfel, Kaufland Bio Reiswaffeln mit Meersalz. Dinner: Zucchini, Dr. Oetker Pfirsich Himbeer Grütze, Magerquark. Snacks/Other: Corny Free Joghurt. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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