Weigh In record (no journal entry) for 23 August 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 79.68g | Prot: 91.41g | Carbs: 143.44g.
Breakfast: Honig, Kaufland Milchbrötchen, Aldi Kochschinken, Butter, Kürbiskernbrötchen. Lunch: Rote Paprika, Schinken, Gouda. Dinner: Lidl Sesamring, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Geschälte Sonnenblumenkerne, Wassermelone, Pflaumen. more...
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steady weight
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