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Lagi stuck gak turun2, hmm kebanyakan ngemil nih ..ayoo semangaat😍😍
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 20.24g | Prot: 37.08g | Carbs: 194.86g.
Breakfast: Rengginang, Ceres Meses, Pisang, Teh Herbal. Lunch: Nasi Putih, Tempe Bacem, Sayur Asem, Putih Telur Matang. Dinner: Ketoprak. Snacks/Other: Pepaya, Kue Bolu. more...
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2165 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 3 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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dentitrudy's Weight History
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