develsa's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

61.9 kg Lost so far: 5.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

538 kcal

Fat: 14.92g | Prot: 25.89g | Carbs: 83.02g. Breakfast: Jamur Putih (Ditumis), Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Pepaya. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Jamur Putih (Ditumis). Snacks/Other: Buah Anggur. more...

2093 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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develsa's Journal, 23 Aug 21

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develsa's Weight History