Weigh In record (no journal entry) for 23 August 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.93g | Prot: 49.89g | Carbs: 94.08g.
Breakfast: Кофе с Молоком, Яйцо, President Сметана 20%, Гарнец Мука Овсяная, Сыр Сулугуни. Lunch: Панкейки, Чай с Лимоном, Цесна Макароны , Голубцы. Snacks/Other: Сахар, President Сметана 10%, Творог 5%. more...
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Gaining 0.9 kg a Week
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omelchenko_2022's Weight History
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