Elise Scheuerman's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

79.4 kg Lost so far: 24.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1375 kcal

Fat: 46.50g | Prot: 55.50g | Carbs: 170.00g. Breakfast: T. J. Farms Select Strawberries, Herbalife Herbal Aloe Concentrate - Mango, Chiquita Banana, Herbalife Nutritional Shake Mix - Vanilla Dream, Swiss Dairy Fat Free Milk. Lunch: Smart Ones Loaded Potato Soup, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: weight watchers Dark Chocolate Raspberry Ice Cream Bar. more...

2238 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Elise Scheuerman's Weight History

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Elise Scheuerman's Journal, 10 Mar 14

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Elise Scheuerman's Weight History