Weigh In record (no journal entry) for 23 August 2021
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54.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.31g | Prot: 52.50g | Carbs: 172.49g.
Breakfast: Pepaya. Lunch: ABC Kecap Manis, Cireng, Bihun Goreng, Kacang Sangrai Kering (dengan Garam), Selada Daun Hijau, ABC Sambal Terasi, Sawi Hijau, Mentimun (dengan Kulit), Pepes Ayam, Nasi Putih. Dinner: ABC Sambal Terasi, Bakso Ayam, Sawi Hijau, Mentimun (dengan Kulit), Pepes Ayam, Nasi Putih. Snacks/Other: Pisang, Oishi Sponge Crunch Cheddar Cheese, Tomat, Buah Pir, Padimas Cream Cake Strawberry, Padimas Cream Cake Pandan. more...
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Losing 0.4 kg a Week
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yeoboyeppeo's Weight History
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