anggitarhm's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

62.2 kg Lost so far: 22.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1049 kcal

Fat: 33.17g | Prot: 42.50g | Carbs: 145.13g. Breakfast: Tempe Goreng, Udang Rebon, Daun Singkong, Nasi Putih. Lunch: Sambal Goreng, Kaldu Sapi, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Keripik Singkong, Nasi Goreng. more...

1711 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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anggitarhm's Journal, 23 Aug 21

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anggitarhm's Weight History