Weigh In record (no journal entry) for 23 August 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 44.07g | Prot: 65.98g | Carbs: 135.91g.
Breakfast: SariWangi Teh Hijau Asli, Jagung Rebus. Lunch: Kerupuk Putih, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Buah Anggur. more...
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steady weight
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resasept2's Weight History
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