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Alhamdulillah.. ayo semangaaat pelan pelan tapi pasti..
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.46g | Prot: 130.40g | Carbs: 106.26g.
Breakfast: VECTORLABS Master Whey. Lunch: Barbecue Sauce, Carrots, Green String Beans, Beef, Vegetable Oil. Dinner: Chicken Breast, Raw Vegetable, Bamboe Bumbu Bali, Nasi Putih. Snacks/Other: Potato, Rumah Makan Sederhana Rendang, VECTORLABS Master Whey. more...
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2455 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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aldirizki's Weight History
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