Weigh In record (no journal entry) for 23 August 2021
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49 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 25.14g | Prot: 22.01g | Carbs: 36.38g.
Lunch: 꿀, 냉동 블루베리, 그래놀라하우스 그래놀라 오리지널, 체리, 그릭요거트. Snacks/Other: 돼지고기볶음, 삶은 계란. more...
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Losing 0.7 kg a Week
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