Weigh In record (no journal entry) for 23 August 2021
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 61.99g | Prot: 103.64g | Carbs: 254.73g.
Breakfast: GoLite Granola Savory & Cheesy, Quaker Instant Oatmeal, Nutella Selai Coklat, Greenfields Skimmed Milk (250ml). Lunch: Oyong, Bakso Ikan, Tempe Orek, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saus Kari (Kering, Dikeringkan), Telur Rebus, Bakso Ikan, Oyong, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Nabati Cheese Wafer, L-Men Protein Crunch, Kalbe Slim & Fit Choco Malt, Roti Putih, Quaker Instant Oatmeal, Colatta Choco Chips, Kakao Bubuk (tanpa Gula), Tropicana Slim Sweetener Classic, Nutella Selai Coklat, Greenfields Skimmed Milk (250ml). more...
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Gaining 0.2 kg a Week
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tanasthasya's Weight History
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