dickymr85's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

85.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1317 kcal

Fat: 35.69g | Prot: 149.90g | Carbs: 83.93g. Dinner: You C1000 Vitamin Lemon, J.CO JPoPs, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pizza Hut Super Supreme, J.CO JPoPs, Scitec Nutrition 100% Whey Isolate. more...

472 kcal

Exercise: Swimming (moderate) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

steady weight

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dickymr85's Journal, 23 Aug 21

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dickymr85's Weight History