Weigh In record (no journal entry) for 23 August 2021
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.52g | Prot: 119.90g | Carbs: 153.12g.
Breakfast: Pepaya. Lunch: Bakso Daging Sapi, Udang Goreng, Kangkung, Nasi Putih. Dinner: Nugteta Tahu Bakso, Tahu Kukus, Kem Chicks Sayur Toge, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Jeruk, Bakso Daging Sapi. more...
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1870 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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