Weigh In record (no journal entry) for 24 August 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.06g | Prot: 26.04g | Carbs: 235.05g.
Breakfast: Telur Dadar, Padamu Bihun Jagung, Cap Cay Kuah. Lunch: Kerupuk Beras, Padamu Bihun Jagung, Cap Cay Kuah. Dinner: Telur Dadar, Cilok. more...
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steady weight
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sasalisayuli's Weight History
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