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Berat awal tgl 14 agustus 55.5kg, 9 hari makan sepuasnya rata2 2000an kcal. Skrg 56kg (blm BAB). Yuukk back on track lagi 🙌🏻
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.69g | Prot: 67.88g | Carbs: 167.06g.
Breakfast: Pisang, Energen Sereal Less Sugar. Lunch: La Fonte Bolognese Pasta Sauce Beef Flavour, San Remo Fusillini, Emina Mozza, Tahu. Dinner: Minyak Wijen, Apel (tanpa Kulit), Palmia Margarin, Natlab Soy Protein Isolate Vanilla, Emina Mozza Cheese, Tropicana Slim Minyak Kanola, Pakcoy, Tahu, Bawang Putih, Telur Rebus. Snacks/Other: Caffino Kopi Latte Premium , Roma Malkist Keju Tabur. more...
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1569 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 1.6 kg a Week
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