Rina0K's Journal, 23 Aug 21

Llh-31 (+0.5), Lpi-73, Lpu-77 (-1), Lpa-88 (+1), Lle-23 (-1), Lph-40, Lda-85.5. Semangat mulai olahraga lagi!!!

54.5 kg Lost so far: 4.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1465 kcal

Fat: 46.73g | Prot: 90.21g | Carbs: 172.63g.   Breakfast: Nissin Ramen Yakisoba, Pepaya. Lunch: Nasi Putih, Dada Ayam, Kembang Kol. Dinner: Bawang Putih, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Leci. more...

1479 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...