Weigh In record (no journal entry) for 23 August 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.83g | Prot: 70.13g | Carbs: 254.18g.
Breakfast: Pepaya, Roma Sari Gandum. Lunch: Roma Sari Gandum, Telur Puyuh, Nasi Putih, Sawi Dimasak (dari Segar), Hati Ayam. Dinner: Tahu Goreng, Kimbo Sosis Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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1962 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DIAN RAHMAWATI's Weight History
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