Weigh In record (no journal entry) for 21 August 2021
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99.6 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 26.24g | Prot: 47.60g | Carbs: 35.10g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Amendoins Secos Torrados sem Sal, Psyllium, Ovo (Inteiro), Canela, Tirol Leite Integral. more...
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Losing 0.7 kg a Week
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johne_one's Weight History
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