Weigh In record (no journal entry) for 23 August 2021
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.80g | Prot: 53.42g | Carbs: 166.32g.
Lunch: Saus Tiram, Sawi Dimasak (dari Segar), Nasi Merah, Bakso Daging Sapi, Sosis Daging Sapi, Telur. Dinner: Telur Dadar, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Vegeta Vegeta, HiLo Teen Vanilla Caramel, HiLo Teen Vanilla Caramel. more...
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Gaining 0.2 kg a Week
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