Weigh In record (no journal entry) for 23 August 2021
|
60.5 kg
Lost so far: 20.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 37.11g | Prot: 68.03g | Carbs: 74.53g.
Breakfast: Manggis. Lunch: Udang, Sawi Putih, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bawang Putih, SuperIndo Tepung Maizena, Wortel, Putih Telur Matang, Sayap Ayam. Dinner: ABC Saus Sambal , Nasi Merah. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|