Weigh In record (no journal entry) for 23 August 2021
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.70g | Prot: 73.53g | Carbs: 141.24g.
Breakfast: Kubis, Tahu, Semangka, Melon. Lunch: Bayam, Tempe Goreng, Tempe, Nasi Putih, Ikan Pari. Dinner: Ikan Pari, Nasi Putih, Daun Singkong. Snacks/Other: Kraft Biskuat Coklat, Semangka, Melon, Jambu Air, Apel. more...
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Gaining 0.8 kg a Week
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fidhohkhafidhoh's Weight History
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