Weigh In record (no journal entry) for 23 August 2021
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.81g | Prot: 55.66g | Carbs: 165.97g.
Breakfast: Quinoa +chickpeas, Roasted Unsalted Cashew Nuts, Boiled Egg, Toasted Bread (Home Recipe or Bakery). Lunch: MATAHARI YOJI BUCKWHEAT NOODLES, Suier Konjac Wheat Noodles 魔芋面, Olive Oil, 李锦记 Oyster Sauce, Cooked Eggplant (Fat Added in Cooking), Soy Sauce. Dinner: White Rice, Ginger , Olive Oil , Firm Silken Tofu , Firm Tofu (with Calcium Sulfate) , Mushrooms , Cooked Broccoli (from Frozen). Snacks/Other: Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
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Gaining 0.4 kg a Week
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crystalwyh's Weight History
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