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seminggu gk olahraga tp ttp konsisten sm defkal. alhamdulillah turun lagi💪🏻💪🏻
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60.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.99g | Prot: 22.88g | Carbs: 156.12g.
Breakfast: Putri Salju, Kue Nastar. Lunch: Mentimun (dengan Kulit), Tahu, Telur, Nasi Putih. Dinner: Kue Bolu, Tahu, Nasi Putih. Snacks/Other: Cilok, Oishi Pillows Rasa Ubi, Mayora Superstar Triple Chocolate, Calbee Wings Kris Bee Krunchy Rasa Jagung Bakar Mentega, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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restuaulias's Weight History
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