Weigh In record (no journal entry) for 23 August 2021
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98.4 kg
Lost so far: 6.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 15.73g | Prot: 53.56g | Carbs: 208.00g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Nasi Putih. Lunch: Timun Suri, Ikan, Nasi Putih. Dinner: Melon, Semangka. Snacks/Other: Petis, Es Teh, Ote-ote. more...
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Losing 3.5 kg a Week
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nikicabi197's Weight History
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