Weigh In record (no journal entry) for 23 August 2021
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73.6 kg
Lost so far: 25.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 76.39g | Prot: 84.41g | Carbs: 183.71g.
Breakfast: ABC Saus Sambal , Bihunku Goreng Special. Lunch: Ayam Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Brownies, Sambal Goreng, Pangsit Goreng, Siomay, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Brownies, Wings Food Golda Coffee. more...
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Gaining 1.4 kg a Week
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