Weigh In record (no journal entry) for 23 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 66.37g | Prot: 81.43g | Carbs: 111.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, Sosis Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nestle Honey Stars Sereal. Lunch: Nestle Honey Stars Sereal. Dinner: Bakso tanpa Daging. Snacks/Other: Excelso Robusta Gold, Keripik Singkong. more...
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Losing 0.1 kg a Week
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dinietri's Weight History
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